My carpet removing adventure caught up with me like I knew it would, so I stayed home from group today. It’s rather painful to walk right now, so I decided to keep off of them the best that I can. It’s okay to baby myself sometimes.
Repeat as needed.
Besides that, the inpatient program runs in 2 week cycles. It started over again yesterday. They teach DBT skills and since I was there back in 2011, I am aware of all of them. I am like a computer that needed reprogramming.
DBT stands for dialectical behavior therapy. Some of it is quite confusing, but I tend to stick to the skills that make the most sense to me. My favorites are mindfulness, opposite action, distraction and thought stopping. I use those particular ones daily. The rest are more difficult to wrap my head around.
I like simple things, or else my head explodes. Messy.
There is no magic wand, no quick cure for depression and anxiety. I wish there was. It would be nice if the lovely people at Oakview could just go “poof” there ya go. All cured. No more icky thoughts about being better off dead or feeling like you are doomed.
One lady was there last Friday and she had the most negative energy emanating from her. She sat next to me at lunchtime and with a scowl on her face told me that she didn’t see the point in coming to group.
“They told me that this wasn’t a support group, but I knew that it was. I don’t care about other peoples problems, I am here for them to fix me.”
Myself and a few others heard what she said but didn’t respond. I had no words to offer. I think a huge part of the whole program is to hear other peoples experiences and to offer support. Thankfully, this woman did not show up yesterday. I absorb other peoples shit constantly, so this made me happy.
I think that my new medications are doing something positive for my brain chemistry. Each morning I pop a pill and feel hopeful about it. It’s like having an infection and taking an antibiotic. You can feel the sickness leaving your body a bit at a time. It’s getting less heavy. When I have a shitty thought, I can bounce it away like a rubber ball faster. Oh yeah, you can bet your sweet bippy that the nasty stuff still infiltrates my thoughts.
You have nothing to live for.
You can’t survive life because you are weak. Bwahahaha.
Having the ability to write something here is a miracle in itself. Having a shred of humor is even more amazing. A month ago I was in the hospital after planning my demise and half-assedly following through with it.
Things are far from perfect. I continue to bat away negative thoughts, which is tiresome. I made a couple of phone calls yesterday and lost my cool. I started obsessing over money again, thereby making myself feel ill. Anxiety is my depression copilot.
When breathing doesn’t help, I turn to my pill bottle. No shame at all here, my friends. We do what we have to do.
I have anxiety about what to do with myself when group ends. I know that a life sitting on my ass feeling sorry for myself is a recipe for disaster. I can’t go down like that. I was letting myself become my disease. Having fibromyalgia is no picnic, but I can still do many things.
The hardest part will be finding out what still remains once all of this dust settles.